If you’re a federal employee, a former fed or fed adjacent employee, the past few weeks have been a whirlwind. Job cuts, shifting roles, and an overwhelming sense of uncertainty have left many people wondering:

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• What happens next?

• How do I navigate all these changes?

• Who am I without this job?

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If any of that sounds familiar, you’re not alone.

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That’s why we’re hosting Well-Fed Wednesday—a free, seven-session lunch-and-learn series designed to help you process, reset, and move forward during this season of transition.

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So, bring your lunch, grab a virtual seat, and let’s talk about how to navigate change without burning out in the process.

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What You’ll Get:

Each session is designed to help you navigate the emotional, mental, and practical challenges that come with job uncertainty and career transitions.

✅ Practical tools to help you manage stress, change, and career shifts

✅ A supportive space with people who get what you’re going through

✅ Real strategies you can use immediately to regain confidence and control

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Upcoming Sessions

📅 We meet Wednesdays at 12:00 PM EST for 45 minutes.

💻 Can’t make it live? Register anyway! You’ll get access to the recording.

🛎 Share this page with others who could benefit from these sessions.

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• March 12, 2025 – Feeling All the Feels: Navigating Emotions in Uncertain Times
• March 19, 2025 – From Loss to Learning: Grief & Transition Models for Feds
• March 26, 2025 – Completing the Stress Cycle: How to Reset, Recharge, and Recover
• April 02, 2025 – Shifting Focus: Turning Uncertainty into Action
• April 09, 2025 – Setting Boundaries: Protecting Your Energy in Uncertain Times
• 🚫 No session on April 16, 2025
• April 23, 2025 – Making Your Federal Experience Work for You in the Private Sector
• April 30, 2025 – When Work Was Your Identity: Rebuilding Confidence and Purpose

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Meet Your Hosts

Carolon Donnally, PCC

Former Internal Revenue Service Employee

I know what burnout and career transitions feel like—because I’ve been there. After 15 years in the federal space, I now help leaders and professionals prevent burnout, set boundaries, and build lives that don’t leave them running on empty.

This series isn’t just about coping with change. It’s about helping you take back control, rebuild confidence, and move forward in a way that actually works for you.

Kimberley Young, PCC

Former Defense Counterintelligence and Security Agency Employee

Kimberley is an executive and leadership coach with 22+ years in the federal space, including 19 years in leadership positions. She knows firsthand the weight of navigating transitions, leading through uncertainty, and redefining what’s next.

She specializes in helping people get unstuck—whether you’re dealing with job loss, a career plateau, or a major life shift. With a trauma-informed coaching approach, Kimberley helps her clients find purpose and momentum, even when things feel overwhelming.

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How to Join

✅ Step 1: Register above to get access to the sessions and recordings.

✅ Step 2: Mark your calendar and show up when you can.

✅ Step 3: Get real strategies and support to help you move forward.

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💡 Can’t make it live? No worries—register anyway, and we’ll send you the recording.

Know someone who could use this? Share this page with a friend or colleague.

You don’t have to go through this transition alone.

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Let’s navigate it together.

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